Although there’s nothing wrong with letting loose and having a bit of fun every now and then, many Americans face a slew of health problems as a result of their party habits.
Between binge drinking and tobacco usage, the public at large put themselves at risk for everything to increased risk of a heart attack to a number of different types of cancers. These sorts of behaviors go hand in hand with a lifestyle that many people in their late twenties and early thirties are looking to give them up for the sake of their health.
That said, how do you go about turning your life around when your weekends and nights out have been dominated by bad habits?
Below we’ve outlined five tips and hacks to change your life and get back on track. While you don’t necessarily have to go cold turkey when it comes to nights out, these tips will definitely help you rethink your lifestyle.
Consider Medical Help
For those who’ve been living a party-hard lifestyle for years on end, it may very make sense to seek medical counsel to get your life back on track. For example, regular binge drinkers should most definitely get a blood test done to ensure that they haven’t suffered long-term liver damage.
Meanwhile, smokers shouldn’t feel like they’re stuck in a rut when it comes to quitting their bad habit. If you think that anti-smoking aids are out of your reach financially, bear in mind that you can find discounts on Chantix online to stop smoking.
The concepts of meditation and mindfulness might seem like total fluff, but many people note the positive changes of just twenty minutes of practicing per day. Meditation ultimately requires to both reflect on yourself and understand what it means to live in the moment. Through regular practice, you can explore the reasons why you need escapism via partying in the first place. It is also important for your health to de-stress, relax and get a good nights sleep.
Hit the Gym
Whether it’s weightlifting or cardio, finding an excuse to get out of the house to do something positive for yourself represents the ultimate road to recovery. Not only does working out help undo some of the damage to your body, but can effectively “replace” your bad habits. Instead of going out on the weekends to drink or outside to smoke, you can use that time to actually benefit your health.
Explore More Meaningful Hobbies
Serial partiers can avoid their sense of FOMO (fear of missing out) by spending their would-be party time more productively. Whether in the face of depression or withdrawal symptoms, there are ton of creative hobbies to explore which keep your hand busy. Whether through drawing, art or learning a new language, giving yourself constant goals is a good way to avoid going back to your old ways.
Rethink How You Spent Your Money
In addition to your health, think about how much your party habits can potentially take a toll on your wallet. Why not take that money and use it to contribute to positive lifestyle changes? For example, you can take everything you used to spend on nights out and put it toward a gym membership, new bike or supplies for your new hobbies.
And if you’re not great with money, you can take advantage of automatic saving apps which effectively help you budget without having to think about it.
It’s never too late to turn your life around from a health perspective. These tips can help the task of getting a new lease on life much less daunting.