It’s not easy following an intermittent diet program. It requires fasting for several hours during the day. Usually, it involves around 16 hours of fasting and an 8-hour eating window. Others push it further by eating on alternate days. Some people still eat every day, but during an even smaller window.
Not eating on time already makes you cranky. Skipping breakfast or lunch would turn you into a monster. Imagine not having anything to eat for 16 hours. Despite the difficulty of going through this diet plan, you can still make it work with these tips.
Eat whatever you want during the allowable period
Some people find it easy to follow this diet plan because they don’t need to sacrifice anything. They can have whatever meal they want during the allowable period. You should also do the same. You can eat in a buffet restaurant if you deem it appropriate. You still have to eat in moderation, but the point is that you should stop restricting yourself.
Choose new restaurants
You only eat one or two meals a day within the window. It would be unfortunate if you get to have the same meals all the time. Therefore, it would be nice if you can try dining in different restaurants. You will enjoy something new all the time. For instance, if you are yet to try kosher meals, you can do a quick online search for kosher restaurants near me and book a table. These meals are still healthy but oozing with flavor. Once you try them, you can say that your fasting period has paid off. The dishes are truly worth the wait.
Find a diet buddy
It’s difficult going through the process when you’re alone. You need to be with someone who understands you. If you want to be cranky, you don’t need to do it alone. Your diet buddy will also help motivate you to keep going especially during instances when you want to give up.
Learn to cook
If you still don’t know how to cook, you can start to learn. In doing so, you can decide what you will end when it’s time to eat. It’s even more satisfying to accomplish two things in a day- not eating during the fasting period and cooking the meal that you’re going to eat. You can start with simple dishes and move on to more complicated stuff later.
Take it easy
At first, you will find this diet technique challenging. You keep thinking about food during your fasting period. You have to take it easy and give yourself enough time to adjust. You don’t even have to try the complex intermittent fasting techniques right away. You can gradually expand the number of fasting periods during the day until you reach your comfortable level.
You can have a cheat day if it works for you. However, if it prevents you from getting back on track, you can’t set a cheat day. You can only take a break if you’re ill or if advised to by your doctor.
To read more on topics like this, check out the lifestyle hacks category.