Birthdays are very special and for the very special person in your life, you must find out some healthy and nutritious birthday gifts which would give him a long, strong, and great life. Here are some fabulous birthday gift ideas for your dad which would make him happy for sure.
Dry Fruits Basket: Dry fruits like almonds, pistachios, cashew nuts, walnuts, raisins, etc. are very healthy and nutritious and including these in daily diet gives you a sharp intellect and alert mind. Dry fruits are a rich source of antioxidants and thus keeps heart diseases away, lowers blood pressure level, etc. The high fiber content here also takes care of the digestive system wonderfully. A basket filled with these crunchy dry fruits would be a great birthday gifts for dad and ensure him a strong and healthy life.
Dark Chocolates Hamper: A dark chocolate a day keeps the doctor away. Most people love milk or the sweetened chocolates over the darker ones. The cocoa content in dark chocolate is higher than normal, at least 65-75% and this taste has to be developed. Once you start including a dark chocolate in your daily regime, you would start liking it over time. Let your dad also have it daily so that it aids his blood pressure and blood sugar levels, lowers his cholesterol, and keeps him happy.
Bottles of Olive Oil: Replacing our normal cooking oil which is soya bean oil or mustard oil or coconut oil with olive oil is the best dietary routine one should follow to stay healthy. Your dad is growing older and thus providing him a healthy diet is of prime importance. After a certain age, everyone should start having less junk and oily food and replace that with the healthier version of it. If your dad loves Samos, a famous Indian snack, instead of going for the deep fried ones, you can give him the baked ones. In olive oil there are: Monounsaturated Fat which prevents cancer, antioxidants which lower cholesterol and heart diseases, anti-inflammatory properties, etc. Above all, this oil prevents weight gain and thus your dad would remain fit and fine.
Sleep Mask and Essential Oil: If your father has some sleeping disorder, gifting a sleeping mask and essential oils would be a great birthday gift for father. Sleep is one of the most important activities in our daily life because that prepares our body for our strenuous mental and physical activities. Eight hours of undisturbed and peaceful sleep is a must. Just a drop of essential oil in bathing water or just smelling the oil can promote a great sleep.